ABOUT THE BOOKAb workouts are an important aspect of physical fitness because the movements strengthen your torso. The focus should not be on a six-pack or washboard abs, but instead should be on developing core strength that will support the rest of your body, any heavy lifting, and, perhaps most importantly, your back.MEET THE AUTHORMegan Yarnall is a publicist and writer from Bucks County, Penn...
File Size: 214 KB
Print Length: 19 pages
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Publisher: Hyperink Workouts (February 23, 2012)
Publication Date: February 23, 2012
Sold by: Amazon Digital Services LLC
Word Wise: Enabled
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Skimmed on kindle fire hd, will probably keep it and read it if i get bored. It was free, so im not ...